BEYOND classes guarantee you a sweaty, intense workout that’s anything but routine or recognizable from other fitness classes. From the start to the finish line, you will experience strength and resistance exercises, cardio intervals, and the after-burn effect that will boost your metabolism for hours post-workout.
Each class is safe and sweaty; but most of all, FUN. We tailor our music and our movements for each session to create your most empowering, mindful, varying and exciting workout experience.
Secure your Free Intro Class to our Interval Training studio today!